I am a member of the Healer Practitioner Association International.
Cikitsa-yoga therapy uses gentle healing techniques and restorative poses for far reaching, proven results, complimentary with hospital after care / physiotherapy. I specialise in back care, depression, menopause and pre / post natal conditions.
In your own home, at your holiday home, at work or in the gym, I work with clients on either a one-to-one basis , or in small groups (as required).
Equipment will be provided along with a workout programme for the gym or home practice.
Clear instruction will be given at every stage from basic to advanced routines, including: posture, core strength, pranayama, relaxation and yoga therapy techniques.
Classes start from £50 for a two-hour session based locally in Polruan, though I am happy to travel to you anywhere in Cornwall, if you wish
A half day in depth yoga & healing session covers all areas of yoga, printed papers, a programme and a crystal gift.
I practice what I preach and have a wide experience in body conditioning, toning and weight-loss to enhance your sport, incorporating free weights, step, dyna band and swiss ball.
