I am a member of the Healer Practitioner Association International.
Cikitsa-yoga therapy uses gentle healing techniques and restorative poses for far reaching, proven results, complimentary with hospital after care / physiotherapy. I specialise in back care, depression, menopause and pre / post natal conditions.
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I practice what I preach and have a wide experience in body conditioning, toning and weight-loss or to enhance your sport, incorporating free weights & dyna band for those who wish to workout at home.
Classes start from £50 for a two-hour session based locally. Concessions are available.
In your own home, at your holiday home or at Sooty's Rest, I work with clients one-to-one basis.
Equipment will be provided along with a workout programme.
Clear instruction will be given at every stage from basic to advanced routines, including: posture, core strength, pranayama, relaxation and yoga therapy techniques.
PRICES
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FITNESS
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HEALING
ABOUT ME
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